Reflexive Performance Reset – not only for competitive athletes
Reflexive Performance Reset, or RPR is more than just an ordinary therapy. It activates muscles that have a key function […]
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CMD – Jaw problems
What is CMD? CMD (Craniomandibular Dysfunction) stands for a dysfunction of the skull and lower jaw and is an umbrella […]
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Cold season – defying the weather with exercise and nutrition
The winter period is characterised by cold weather and little sunlight and tugs at our energy. Warm clothing and long […]
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Slipped disc – causes and treatment options
The term “herniated disc” is often used to describe permanent stabbing pain in the lumbar region. In fact, it stands […]
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It all starts with mobility
Were you ever in the situation where you have back pain, visit your doctor and he tells you that you […]
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Medical rehabilitation training – effective and gentle on the joints
What is medical rehabilitation training? Medical rehabilitation training is generally used after injuries and operations to restore mobility and treat […]
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Dry needling – treating pain with needles
In our private practice for physiotherapy, we use healing techniques to bring your body into balance in a natural way […]
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Homeoffice – risks and side effects
Due to the ongoing pandemic, more and more people are being forced to work from home, but not everyone has […]
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Massage – using pressure against pain
Many of our patients come to our practice with muscle tension and pain resulting from it. Massages can help in […]
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Kettlebells – dynamic and advanced training
Kettlebells – or dumbbells – have been used as “round weights” for training since the end of the 19th century. […]
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