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Nutritional counseling & -therapy

Nutritional counseling & -therapy

No subject is more important than what we eat. Our wellbeing, our self-esteem and our general health depend heavily on our eating habits.

The goal of our nutritional concept

Food plays a central role in our lives. It provides nutrients and energy not only for our bodies, but also for our minds and spirits. Like everything else in life, nutrition needs to be balanced to achieve optimal health. We look at your current eating habits and work with you to develop a strategy for your future success.

If we eat the wrong foods, the following health problems can occur:

  • Excess weight
  • Depression
  • Diabetes
  • Flatulence or bloated stomach
  • Chronic pain in muscles and joints
  • Digestive problems such as irritable bowel syndrome
  • Mental decline
  • Fatty liver disease
  • Cardiovascular disease
  • Metabolic disorders

What does nutritional counselling & therapy look like?

  • We start by taking a detailed medical history of your current condition, past medical history and eating habits. We also look at important data such as your blood pressure, waist to hip ratio, weight and BMI.
  • To ensure you get the right fuel, we use your DNA to perform a metabolic analysis. This test also tells us which training strategy (cardio or strength) you need to achieve faster results.
  • You get an app that acts as a nutrition tracker to help you identify your dietary mistakes and create a weekly plan with delicious recipes and the right foods for a successful diet change. And to make things even easier, the app creates a shopping list for you.
  • We tailor your diet (vegetarian, low carb, keto or wholefood) to your body's individual needs.
  • If you have been diagnosed with a food intolerance, we can show you how to eat well without an unbalanced diet.
  • If you are suffering from bloating, we will carry out a gut flora check to identify any imbalances and help you rebalance your gut with the right foods.
  • To help you achieve long-term success, we provide you with the knowledge you need to make healthy choices.