To feel good. Our holistic approach to exercise, nutrition and regeneration helps you achieve your goals.
When we have chronic pain it becomes an ever increasing stress in our daily life. It restricts and weights us down in our jobs and free time preventing us from enjoying our quality of life. Our goal at American PT is to take your pain and give you a life back. By using techniques like chiropractic, dry needling and corrective exercises we bring function back to the body and reduce the stress load which causes pain. That way you can enjoy more energy and the pleasures of life.
Food plays a central role in our lives. It is a main source of energy and nutrition for our body and soul. Like everything else in life, nutrition must always be in balance. This is the only way to achieve optimal health. If you feel exhausted, have concentration issues, or if you simply can’t achieve the goals you set for yourself in terms of fitness, a MetaCheck might be the right choice for you. Here we will look at your previous eating habits and compile a list of suitable foods, which are good for your health but still taste delicious. With our nutritional advice tips, we bring your health and your diet back into harmony.
Training is good for us- health oriented training is even better. Whether you want more power for competition or just building muscle, we’ll make sure that you get the best possible training while reducing the potential for injury. This is done with the Functional Movement Screen which exposes your weak points and gives the priorities in which to will start your program. We’ll show you how to get your muscles activated with Reflexive Performance Reset and with Kettlebells, Powerplate, EMS or TRX (just to name a few) integrate all parts of the body to work as a team increasing your performance.