What is special about our Performance Package?
Are you a competitive or amateur athlete, or a weekend warrior? Do you want to improve your performance and enjoyment of exercise? Through our detailed diagnostics, we uncover hidden dysfunctions and show you techniques to correct them. You will benefit from a more balanced body, reduced risk of injury, and increased performance potential.
Our Performance Package analyses the most important aspects of your athletic performance. You will then be advised on how to improve your performance.
Das Paket besteht aus folgende Diagnostik:
Medical history:
We talk about your current situation, previous injuries and future goals.
Cardiovascular system:
Blood pressure and heart rate are still the old tried and tested values that are determined here.
Functional breathing:
Here we measure the breathing rate, the biomechanics of the chest and the body’s ability to absorb oxygen.
Functional movement:
With the Functional Movement Screen or FMS, we determine mobility, stability, symmetry and provoke hidden dysfunctions. This allows us to treat them before they become injuries.
Nervous system:
Firstly, we test the resilience of the autonomic nervous system with the heart rate variability or HRV. This provides indications of overtraining and our ability to regenerate. Muscle tests are used to determine the connections between nerves and muscles and identify weaknesses.
We will then show you how you can put this right again
For the best possible result we offer the following service:
- Physiotherapy
- Chiropractic
- Dryneedling
- Respiratory Therapy
- Reflexive Performance Reset
- Intermittent Hypoxie Training