The American PT concept for runners regeneration
Winter is characterized by cold, early darkness and inconsistent weather conditions. These conditions often interfere with running training and force […]
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EMS- intense, effective and time-saving
What is EMS? Electrical muscle stimulation (or EMS) is a new training method in which the muscles are made to […]
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Physiotherapy – The holistic healing method
Head, shoulders, knees and toes: physiotherapy is used for numerous illnesses, injuries and functional disorders and makes an important contribution […]
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Pelvic floor training
Why the pelvic floor muscles support our entire body center Pelvic floor muscle dysfunctions are widespread in our society, but […]
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Autoimmune diseases – when the body fights back
An autoimmune disease is a disease caused by a reaction of the body’s immune system. Autoimmune diseases attack tissues or […]
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Stretching – lengthen your muscles
Stretching exercises maintain the flexibility of muscles and the mobility of joints, which is a prerequisite for a healthy musculoskeletal […]
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Planking – Strong for the core
The plank is considered the supreme discipline of core exercises. As simple as the forearm support may look, if you […]
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Pain in the knees from running
Many of our customers complain about knee pain while running. They often describe the pain as dull around the knee […]
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Nutritional Advice
Food plays a central role in our lives. It provides not only our body, but also the soul and the […]
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The cause-consequence chain
The cause-consequence chain describes a state of irritation of the tissues in the musculoskeletal system that is directly related to […]
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