deep muscles Archives

What is EMS?

Electrical muscle stimulation (or EMS) is a new training method in which the muscles are made to tense up by electrical impulses. A special suit equipped with electrodes directs the impulses to the specific muscle groups and causes them to contract. This principle, in contrast to normal training, allows deeper lying muscles to be accessed. Sports scientists and physiotherapists use this method to build up strength, increase performance or to recover after an injury.

How does EMS work?

With every movement we make in everyday life, the brain sends a command to tense the corresponding muscles by means of bioelectric impulses. During EMS training, this principle is amplified many times over, meaning that the muscles are put under much greater tension. Various training modules can be used to train individual muscle groups or stimulate the metabolic process. When used regularly, this time-saving and highly effective whole-body training does not only have a positive effect on general fitness and performance, but can also strengthen the back muscles in a targeted manner. The skin and connective tissue also benefit from EMS training. The contractions stimulate the blood circulation and thus demonstrably reduce cellulite.

How often is training performed?

Only twenty minutes of EMS training per week are sufficient to achieve training success. The pulse strength can be gradually adjusted according to the fitness level. To increase the training effect, we combine conventional training with weights or TRX bands with EMS training in a wireless suit. This allows freedom of movement and expands the training possibilities a lot.

What are the advantages of EMS-Training?

EMS-Training is versatile and is particularly suitable for strengthening back muscles, which are often neglected in everyday life. It can also be used to eliminate muscular imbalances. Through targeted training of the deep muscles, EMS-Training loosens tension and stimulates blood circulation. This in turn strengthens the connective tissue and ensures a finer skin texture – and all this with only 20 minutes of training per week.

Have we aroused your interest? Then book an appointment for EMS training today. We look forward to meeting you!

Your American PT Team

Why the pelvic floor muscles support our entire body center

Pelvic floor muscle dysfunctions are widespread in our society, but are still kept out of public talk. Women are most often affected, especially after one or more pregnancies. But the muscles of the pelvic floor also slowly weaken in men over the age of 75. Targeted exercises can provide relief and help those affected to enjoy a better quality of life.

What is the pelvic floor?

In medicine, the pelvic floor is the area in the pelvic cavity between the pubic bone and the coccyx, which is interwoven with connective tissue and muscles. The pelvic floor consists of several layers of muscles, tendons and tissues, holds the organs in place and ensures controlled opening and closing of the body’s orifices.

What muscles are there in the pelvic floor?

The muscles in the pelvic floor are arranged in three layers that effectively close the entire pelvic outlet. These three layers stabilize the position of organs in the abdominal cavity and the back. If the pelvic floor is overly stressed, problems such as bladder weakness can occur. This happens, for example, during childbirth, but can also be triggered by obesity or heavy lifting.

How does a weak pelvic floor feel?

In women and men alike, the pelvic floor can be weakened by obesity, physical overload, poor posture, pelvic surgery and, in some cases, medication. The most common symptoms that occur with a weak pelvic floor include, urinary incontinence and lower abdominal pain.

What are the possible consequences of weakened pelvic floor muscles?

Overstretching and overloading the stabilizing muscle layers in the pelvic floor can lead to bladder weakness or even lowering of the internal organs. Accordingly, such pelvic floor weakness can have serious consequences. For prevention, regular pelvic floor exercises under the guidance of a physiotherapist are advisable.

What treatment options are available?

Regular pelvic floor exercises can help to strengthen the weak muscles in the pelvic floor. If the symptoms are already present, they can be treated well with targeted exercises for the pelvic floor. The physiotherapist can create an individual exercise program for this purpose and accompany the execution of the exercises accordingly. The pelvic floor can only function properly when load and resilience are in balance.

Yours Michael Boettcher

EMS- intense, effective and time-saving