EMS- intense, effective and time-saving
What is EMS? Electrical muscle stimulation (or EMS) is a new training method in which the muscles are made…
Whether you’re a professional athlete, a dedicated amateur, or simply passionate about your sport, our Performance Package is designed to elevate your training, prevent injuries, and help you reach your full potential. We analyze all essential pillars of physical performance and give you a clear, personalized strategy to improve.
This isn’t just a basic check-up. Our Performance Package combines advanced diagnostics with expert interpretation to identify hidden imbalances, movement dysfunctions, and stress factors that could be limiting your progress or putting you at risk of injury. You’ll gain deeper insight into how your body works – and how to make it work better.
You’ll leave not only with knowledge, but with a practical, science-based plan to enhance performance, recovery, and resilience.
We start with an in-depth conversation about your training background, past injuries, and performance goals. Understanding where you come from helps us create a roadmap for where you’re going.
Blood pressure and resting heart rate give us a baseline picture of your heart health and aerobic capacity.
We assess your breathing rate, breathing mechanics, and your body’s oxygen utilization. Breathing is foundational for endurance, stability, and recovery – and correcting it can have a big impact on performance.
Using tools like the Functional Movement Screen (FMS), we test mobility, stability, symmetry, and coordination. This helps us detect dysfunctions before they turn into injuries.
We evaluate your autonomic nervous system through Heart Rate Variability (HRV) – a key indicator of stress, recovery status, and training readiness. Muscle testing reveals how well your nervous system communicates with your muscles, helping us identify weaknesses or compensations.
After your assessment, we walk you through your results and explain what they mean for your training and recovery. We then design a tailored action plan using techniques that may include:
Physiotherapy – to improve mobility, stability, and movement efficiency
Chiropractic Care – to optimize joint alignment and nervous system function
Dry Needling – for targeted muscle release and pain reduction
Respiratory Therapy – to improve breathing patterns and endurance
RPR (Reflexive Performance Reset) – to activate key stabilizing muscles and enhance movement quality
Intermittent Hypoxia Training – to boost oxygen efficiency, stamina, and recovery
Connect with us today and take the first step towards a healthier, more vibrant you.
What is EMS? Electrical muscle stimulation (or EMS) is a new training method in which the muscles are made…
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