Personal Training

Naturally Strong – Move the Way Your Body Was Meant To

Functional training is a core element of our personal training programs, designed to help your body move better in everyday life – holistically, dynamically, and intelligently. Instead of isolating muscles, functional training focuses on complex, full-body movements that engage multiple muscle groups at once. This not only builds strength and endurance but also enhances coordination, mobility, and stability.

It’s ideal for anyone looking to perform better in daily activities, work, or sports – regardless of fitness level. The exercises are based on natural movement patterns such as lifting, twisting, pushing, or balancing, and can be adapted to fit your personal goals or weaknesses. Whether you're preventing back pain, improving posture, or preparing for a specific athletic goal, functional training helps bring your body into balance and motion – sustainably and efficiently.

Power. Control. Flow – All in One Movement

Kettlebell training is a powerful component of functional training. The unique shape of the kettlebell allows for dynamic movements that challenge strength, endurance, coordination, and stability all at once. Exercises like swings, cleans, snatches, or Turkish get-ups don’t just target isolated muscles – they activate entire chains of movement, enhancing body control, mobility, and explosive power.

Unlike traditional gym machines, kettlebells require active core stabilization and promote functional strength that’s directly applicable to everyday life or athletic performance. They’re suitable for beginners and advanced clients alike and can be tailored to support various goals – such as back health, weight loss, strength development, or rehabilitation. Kettlebell training adds variety and intensity to personal training sessions – delivering maximum impact with minimal equipment.

Bodyweight Training – Limitless and Effective

TRX training – also known as suspension training – uses your own body weight as resistance, making it a highly effective way to build strength, stability, and coordination. Due to the instability of the straps, every movement activates your deep core muscles, especially around the trunk. The result: better posture, increased body control, and functional strength that translates directly to everyday life and sports.

TRX exercises can be adapted to any fitness level – from gentle rehab training to intense full-body workouts. It’s a great tool for improving alignment, mobility, balance, and resilience. Whether you're aiming to get stronger, prevent injuries, or add variety to your routine, TRX challenges your body in a smart and powerful way – no weights required, just results.

Train with Variety. Build Strength Holistically.

To bring even more variety, body awareness, and challenge to our functional training, we integrate tools like stability balls (Swiss balls), weighted and unweighted clubs, Rip Trainer, ViPR, and of course, bodyweight exercises. Each tool brings a unique stimulus – from instability and rotation to leverage and flow-based movement patterns.

Whether it’s using the Swiss ball to improve core balance, club training to enhance shoulder mobility and rotation, ViPR for dynamic, ground-based movement, or the Rip Trainer to fire up deep stabilizers – these tools add layers of neuromuscular challenge and keep the training engaging and highly functional. Bodyweight training remains a fundamental part of the process – because true strength is being able to move your body with control, precision, and power.

Breath Right. Move Better.

Breath training is a key component of our holistic approach – because breathing affects nearly every function in the body: movement, stability, recovery, focus, and stress regulation. Through targeted breathwork, we enhance not only your oxygen supply and lung capacity, but also the connection between your body and nervous system.

In our sessions, we use breathing techniques to improve core stability, boost performance, and speed up recovery. At the same time, mindful breathing helps release tension, reduce stress levels, and stay focused in demanding situations. Breath training is ideal for athletes, people with chronic pain, those dealing with stress, or recovering from respiratory conditions – or simply anyone looking to deepen body awareness and bring more calm into daily life.

Deep Muscle Activation – Wireless, Anywhere, Anytime

EMS training with the wireless Visionbody suits takes muscle stimulation to the next level – efficient, free-moving, and perfectly suited to real-life activity. Electrical impulses activate deep muscle layers while you move freely through functional exercises, rehab routines, or sport-specific training. Unlike traditional EMS systems, there are no cables or bulky setups – you train wirelessly, smart, and wherever you want.

Whether indoors at the studio or outside in nature – the Visionbody suits allow EMS training in any setting. Ideal for people with tight schedules, for targeted muscle building, posture correction, back strengthening, or metabolic activation. The impulses are fully adjustable to match your individual goals and physical condition. Its EMS redefined: efficient, time saving, and completely unrestricted.

Indications for EMS Training with Visionbody:

EMS training is particularly beneficial for individuals looking to efficiently increase muscle strength and endurance. It can be used for the following goals and conditions:

• • Muscle building and strength enhancement: By targeting deep muscle groups, EMS supports muscle growth without the need for traditional strength training.

• • Back training and posture correction: EMS helps strengthen the core muscles, which is particularly beneficial for back issues and improving posture.

• • Rehabilitation after injuries: EMS aids in the gentle and effective rebuilding of muscles following injuries or surgeries.

• • Metabolic activation: EMS boosts metabolism and supports fat burning, especially when combined with functional exercises.

• • Pain relief: EMS can help alleviate chronic pain (e.g., lower back pain or muscle tension).

Contraindications for EMS Training with Visionbody:

Despite its versatility, there are certain groups of people for whom EMS training is not recommended. These include:

• • Pregnancy: EMS should not be used during pregnancy due to insufficient research on its effects on the fetus.

• • Cardiovascular conditions: People with serious heart conditions, pacemakers, or other implanted devices should avoid EMS training.

• • Acute inflammation or injuries: EMS is contraindicated for acute inflammation or fractures, as it may hinder the healing process.

• • Epilepsy or neurological disorders: Due to the electrical impulses, EMS should not be used in individuals with epilepsy or other neurological conditions.

• • Mental health conditions: EMS training should not be used for individuals with severe depression or anxiety disorders.

Integrating EMS Training into Functional Training:

EMS is the perfect addition to your functional training, as it activates deep muscle groups that are often less engaged in traditional exercises. Combining EMS with functional movements (such as kettlebell training, TRX, or bodyweight exercises) leads to rapid progress. It enhances core activation and helps improve stability and strength for everyday movements.

In personal training, we use EMS as an enhancing tool to maximize the effectiveness of functional training. For example, EMS can be integrated into exercises like squats, lunges, or deadlifts to activate deep muscles and optimize movement performance. EMS is also valuable support in rehabilitation, helping rebuild muscle quickly and improving movement patterns.

PowerPlate – Vibration-Controlled Training for Maximum Results

PowerPlate is an innovative training method that uses vibration-controlled technology to elevate muscle stimulation to a whole new level. By using targeted vibrations, PowerPlate activates deep muscles and engages muscle fibers more intensely than traditional training methods. The vibrations affect the entire body, leading to enhanced muscular response in just a few minutes of training.

What makes PowerPlate unique: You don’t need long, intensive workouts to see remarkable results. In a short amount of time, you can increase strength, flexibility, and endurance. The high-frequency vibrations encourage the body to adapt faster, resulting in efficient muscle strength, conditioning, and physical performance improvements.

PowerPlate is not only beneficial for strength training but also for rehabilitation, recovery, and injury prevention. Another advantage is that PowerPlate can be integrated into nearly any training program – whether as a standalone session or as a complement to your functional training to specifically target certain muscle groups.

Indications for PowerPlate Training:

PowerPlate is especially effective for:

• • Muscle building and strength enhancement: The deep muscle stimulation makes PowerPlate highly effective for muscle building and general strength enhancement without the need for lengthy sessions.

• • Rehabilitation and injury prevention: The vibrations help promote blood circulation and oxygen supply, aiding in muscle rehabilitation and preventing injuries.

• • Stability and balance: PowerPlate trains not only the large muscle groups but also deep stabilizing muscles, which is especially beneficial for balance and coordination.

• • Boosting metabolism: The vibrations stimulate metabolism and encourage fat burning, particularly when combined with functional exercises.

• • Pain relief and muscle relaxation: PowerPlate can provide relief for chronic back pain or muscle tension, offering soothing effects.

Contraindications for PowerPlate Training:

Although PowerPlate provides numerous benefits, there are specific groups for whom it is not recommended:

• • Pregnancy: PowerPlate should not be used during pregnancy as the effects of the vibrations on the fetus are not fully understood.

• • Cardiovascular conditions: Individuals with serious heart conditions or a pacemaker should avoid PowerPlate.

• • Acute inflammation or injuries: PowerPlate should be avoided for fresh injuries or acute inflammation to prevent hindering the healing process.

• • Neurological conditions: People with neurological disorders such as epilepsy should refrain from using PowerPlate.

• • Mental health conditions: For individuals experiencing acute mental health conditions such as anxiety or severe depression, PowerPlate training should be avoided.

• • Patients with artificial joints and other metal implants.